Safety and crisis help

Speaking Diary is an AI listener, not a person, therapist or crisis service. If you are in danger, thinking about harming yourself or someone else, or need help right now, please contact a person.

Talk to someone now

• Emergency: call your local emergency number (911 in the US and Canada, 999 in the UK, 112 in the EU).
• United States: call or text 988 (Suicide and Crisis Lifeline).
• Canada: call or text 988.
• United Kingdom and Ireland: call Samaritans on 116 123.
• Australia: call Lifeline on 13 11 14.
• Anywhere else: find a free, confidential helpline at findahelpline.com.

What Speaking Diary is for

Speaking Diary gives you a place to say things out loud and feel heard. It reflects the feeling it hears and asks a gentle question. It doesn't diagnose, treat or advise, and it can get things wrong.